BOOT CAMP BLAST!

Saturday's Boot Camp participants got an amazing workout, here is the outline...

7 stations/ 1 min at each station/ 10 secs between stations/ 2 min rest/ x 3

• Keg Clean and Press
• Med Ball Slams
• KB Swings
• Balance Bow Push Ups
  
• Weighted Rope Pull
• Boxing/Kickboxing
• Alt. KB Front Lunges

* finishing each set with 30 secs mountain climbers and 30 secs elbow plank

lastly, after all 3 sets...

• Sprint up hill/ 10 KB Swings x3 ( with 1.5 min rest between)
  

The group was strong and really caught the eyes of many passing by...way to GO EVERYONE!
pics soon!


Jen's journal:

• Meal #1@ 6:30Am- Larger portion of Chicken, broccoli, avocado

• Meal #2 @9:30AM- 1 hard boiled egg, small pc. chicken, cucumber slices, raw almonds and cashews

• Meal #3 @ 12:30PM- chicken, avocado, cucumber, salsa, mixed raw nuts

• Workout- Power Vinyasa Yoga @ Home 1 hr/ Meditation 15 mins

• Meal #4 @ 4:00PM- chicken, fish oil, spinach and greens w/ olive oil

• Meal #5 @ 7:45 PM- 1 hard boiled egg, 1 celery