Training at Unleashed Fitness Center

Ok, so I started to teach in a gym again! I said for aloooong time I didn't want to do it but it seems right at this time so here I am.
Tues...Taught Vinyasa Yoga
Wed...Took part in Muay Thai( man has it been a loooong time!)
Today...Taught KB class and Yoga
The members are responding very well to my presence and my teaching! This is going to be GREAT! I LOVE THE HARD CORE FIGHT GYMS!

WOD (all with 16kg)

• Dbl Clean/ Squat/ Press (X5, Rest=1 min, Repeat 5 SETS TOTAL)


• Snatch (10 R/ 10L, Rest 30 secs, Repeat 10 SETS TOTAL)


• Demo Swings, TGUs, Fisted Tricep Pushups for class


• Yoga 30 mins

The rest of the day??? SHOPPING, hang out with my son and teach YOGA!

I LOVE MY LIFE!

Another pic fromm the RKC October! LOVE this excercise, talk about CORE strength!