WOD...crossfit's HELEN!

Took a bike trip to visit my friends at the Crossfit San Diego downtown today for another great experience:



WOD
"HELEN"
3 Rounds for time of:

400m Run

21 Kettlebell Swings (1.5 Pood)

12 Pull-Ups

and heres how it actually went ...

42oish meter run

21 kb high swings (20kg)

25 pull ups

My time:11:51
thEn...

16 rounds...Tabata rounds... 20 secs L sit and Knees to elbows on pullup bar
CHEERS!