pistols again!

TODAYS WORKOUT:

• Pistols w/ 12kg x5/ea (getting back into em...next time 16kg!)


• Dead Hang Pullups x5 (again, getting back into it...)

5 SETS TOTAL

then...

• Back Lunge/Press w 12kg x8/ea


• Woodchop w 12 kg x12/ea


• Swiss Ball roll outs x10


• 4 point tummy vac (chek) x10 (I LOVE THESE!!! they work wonders and I feel very 'connected' after)

3 SETS TOTAL

then..

• 5 mins continuous snatches!

then...

LUNCH!...-turkey and spinach salad w avocado, green and red bell peppers, cherry tomatoes and homemade mustard and olive oil dressing...yum yum...big spoon full of blueberries...double yum yum...

TODAYS INSPIRATION...

BE IN THE MOMENT....