My Mastiff Girl!

I am rescuing a dog in need of a home, she is 1 yr old and already has 2 babies they are SUPER cute, she wasnt supposed to have any babies so early on, since she did her owner couldn't keep her and her litter, so I am taking her in...in 3 weeks! I AM SO EXCITED! I have wanted a dog for so long and she is perfect.

She is a Mastiff, I dont have a pic of her so I pulled one that looks like her online...

THROWDOWN!

Life just keeps getting better...

Yesterday I was officially offered a position with the NEW Throwdown Elite training Center!

MORE Muay Thai, Boxing, Yoga for fighters, Spinning, Kettlbells...MORE AMAZING LIFE CHANGING EXPERIENCES TO COME....

WOD

• Ashtanga Yoga Practice at home/ Meditation

Training at Unleashed Fitness Center

Ok, so I started to teach in a gym again! I said for aloooong time I didn't want to do it but it seems right at this time so here I am.
Tues...Taught Vinyasa Yoga
Wed...Took part in Muay Thai( man has it been a loooong time!)
Today...Taught KB class and Yoga
The members are responding very well to my presence and my teaching! This is going to be GREAT! I LOVE THE HARD CORE FIGHT GYMS!

WOD (all with 16kg)

• Dbl Clean/ Squat/ Press (X5, Rest=1 min, Repeat 5 SETS TOTAL)


• Snatch (10 R/ 10L, Rest 30 secs, Repeat 10 SETS TOTAL)


• Demo Swings, TGUs, Fisted Tricep Pushups for class


• Yoga 30 mins

The rest of the day??? SHOPPING, hang out with my son and teach YOGA!

I LOVE MY LIFE!

Another pic fromm the RKC October! LOVE this excercise, talk about CORE strength!

Cant keep up...

Man, how do people find the time to keep up with this blogging??? I will try to post at least every two days!

This weeks workout so far...
Mon:
#1

• Single Leg DL w/ 24kg X5 ea
• Pull Ups X3
• Bottoms up Clean and Press w/12 kg X5 ea

Repeat for total 4 sets

#2

• 1 Min Swings w/ 24kg (1 min rest between) x4 sets

#3

• Heavy bag work (all kicks and punch combos ) (2 mins on 1 min rest) X5 Sets
• Jump Rope (1 min on 1 min rest) X4 sets

#4

• Stretch!!!

Tuesday:

light yoga ( just touched up full back tattoo so can't do too much for a few days) Looking for airline tickets to visit in Colorado for the holidays, BBQ w my son's school today, training clients, teaching yoga and ENJOYING THE PERFECT WEATHER TODAY!!!

Smooth week!

So many new changes...enhances in my life!
this past weekend I finally made it to the HLC (Holistic Lifestyle Coach) Course through the Chek Institute. I had been wanting to go for a while now, It was AMAZING, of course I met some GREAT people and Dr. Oliver was just perfect!

*This weeks training:
Monday
1 min Swings (16kg)
1 min TGU (12kg)
X4 SETS
10 alt. swings/10 alt.snatch
X100 TOTAL

Tuesday
Vinyasa power Yoga

Wednesday
(class at Revo)
#1

• Suitcase DL w/24kg X5
• High Pull w/16kg X5

R/R then L/L

• Snatch w/16kg X12 R/L

***REPEAT ALL ABOVE X 4 Sets

#2

• Dbl Clean/ Alt. Forward Lunge w/16kg X5
• Overhead Squat w/16kg X4 R/L
• Rack Walk to corner outside w/ 16kg R then switch to L back
• Rope Waves X25

***REPEAT ALL ABOVE X3 Sets

Thursday

Walking 1.5 hours/ light yoga

Manic Monday

Why is it that some people are so driven by EXCUSES? If something isn't wrong they will find something to be wrong...
I am seriously tired of hearing so many excuses, it's like this...if you dont want to take care of your body, your mind, your spirit, your LIFE just say so AND stop finding some lame excuse to hide behind.
When is the TIME really going to come? When will you decide to take ACTION? When it's too late?
I don't get it. I mean, my life has NOT been a cakewalk by any means. BUT, I REFUSE to sit on my ASS and watch it just GO BY!
If you want something, you have to go out and GET IT. No one is going to take you by the hand and help you tiptoe around all the cracks.
There are so many people going out and making their life what they wish it to be...
ANYTHING IS POSSIBLE...
JUST DO IT!

"The future depends on what we do in the present." ~ Mahatma Gandhi



Today's workout:
#1
(w/the 16kg for swings and 8kg for TGU...still rehabing shoulder)
1 min 2 hand swings/
1 min TGU
X7 SETS TOTAL

#2
(Read Tracys blog today and was inspired to try part of it...all w/ the 16 kg)
12 1 hand swings/
rest 15 sec
repeat
X40 SETS TOTAL

#3
20 mins YOGA
hip opening, twists,triangle series, backbends and headstands.
FEELING GRRRRRREEEEEAT!
Law of attraction meeting tonight!..TOPIC up for discussion...Can you give your POWER away?