Loss of definition...

Wow! over the last few months I have REALLY lost definition and seem to be more "soft". Time to refocus and get LEAN! After my injury I have been avoiding a lot of exercises and am now excited to start up again, slowly of course, being cautious not to over do it. Ten min. Snatches comming up this week and then it's time to design a plan!

NON STOP...142 Snatches w/ 16kg

Yesterday I decided to try out the Snatch test from the TSC again...

I have been resting a lot from training so heavy the last 2 months and felt like I needed to JUMP START my workouts again, so I gave it a go!

It was exhausting, with no adrenaline rush of competition I really felt each of those snatches. I improved my PR! At the TSC I had a total of 139 in 5 mins, yesterday I had 142 in 5 mins!!!

Next time I will be tested by Yoana for 10 mins with the 12 kg, even though its lighter, I know TEN MINS is a looong time. I will try to escape into my Bad Boy Bill CD!

Today

Rotation diet: Coffee (organic decaf), Red Meat day, veggies, no fruit, nuts, fish oil, digestive enzymes, probiotics and lots of H2O!!!

Workout: Today I am "working IN" doing Yoga, walking, breathwork and meditation!

It's the working in that gives us the energy we NEED to work out!

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Rain, reflection and yoga

It has been a long time coming...this RAIN we are having today in San Diego! Boot Camp had to be cancelled due to the wetness, don't want anyone getting injured. Too bad, it could actually be really fun in the rain.

What a better day than this one to create my first blog.

The last few months have been busy. I trained for 2 months for the TSC (brutal!- won 1st in snatches!), suffered an injury to my shoulder (still healing), tried to surf for the first time (brrrrr...it was already COLD but FUN!-thanks Rhonda) , started web site process (thanks ROG!), Started a Law of Attraction discussion group, discovered my son's independence (6Th grade, student council, working at the fair, hip hop dance classes, football, likes girls....ahhhhhh!, they grow up sooooo fast!) and sooooo much more! I have also been studying a great deal about holistic nutrition and lifestyle. Going to RKC in Oct and Chek's HLC course in November! Non-stop action!

I am really excited to start this whole process, it's great that we can all share with one another!

TODAY'S WORKOUT:

Ashtanga Yoga (practiced at home w/ the rain!) & Meditation

Namaste...